You most likely have many of these naturally gluten-free foods right in your kitchen already. Naturally gluten-free foods include everything that nature has to offer with the exception of some grains; among them are wheat, rye and barley. Yet, when we think of what’s good to eat, what comes to mind is fast food and processed foods. Don’t get me wrong, not all processed and fast foods are junk. As with anything, exceptions to these two unnatural food groups can be found if you take the time to shop around. In my shopping list you’ll find a number of processed foods, because they make cooking fast and simple. Our zest for these two unnatural food groups and our lack of interest in naturally gluten-free foods has become the norm. Is there any wonder why being diagnosed with having celiac disease is cause for alarm. That being said, if your kitchen is TOTALLY deserted then here’s what you’ll need. Under each macro nutrient you’ll find brand name ingredients and naturally gluten-free foods for cooking each meal. Under Spices you’ll find the brand name seasoning that will make each meal burst with flavor.

Shopping List